{"id":4818,"date":"2020-11-12T11:55:56","date_gmt":"2020-11-12T10:55:56","guid":{"rendered":"https:\/\/8shtatori.edu.mk\/?p=4818"},"modified":"2020-11-12T11:55:56","modified_gmt":"2020-11-12T10:55:56","slug":"s-t-r-e-s-i-fatal-per-trurin-imunitetin-zemren-hormonet","status":"publish","type":"post","link":"https:\/\/8shtatori.edu.mk\/sq\/s-t-r-e-s-i-fatal-per-trurin-imunitetin-zemren-hormonet\/","title":{"rendered":"\u201cS T R E S I &#8211; fatal p\u00ebr trurin, imunitetin, zemr\u00ebn, hormonet\u2026 \u201c"},"content":{"rendered":"<p style=\"text-align: right;\">\n<p style=\"text-align: center;\"><strong>STRESI &#8211; fatal p\u00ebr trurin, imunitetin, zemr\u00ebn, hormonet\u2026<\/strong><\/p>\n<p>\u00a0 \u00a0Ka prova t\u00eb shumta se stresi ndikon n\u00eb sh\u00ebndetin ton\u00eb mendor dhe t\u00eb p\u00ebrgjithsh\u00ebm, por meqen\u00ebse nuk mund ta ndiejm\u00eb ose ta masim, ne shpesh neglizhojm\u00eb pranin\u00eb e tij n\u00eb jet\u00ebn e p\u00ebrditshme. Ne ju sjellim arsyet pse stresi konsiderohet nj\u00eb nd\u00ebr helmet m\u00eb t\u00eb rrezikshme n\u00eb jet\u00ebn e p\u00ebrditshme<\/p>\n<ul>\n<li><strong>Stresi ndryshon reagimin e gjeneve tona<\/strong><\/li>\n<\/ul>\n<p>Substancat q\u00eb sekretohen n\u00eb trupin ton\u00eb kur jemi n\u00ebn stres mund t\u00eb &#8220;<em>aktivizohen<\/em>&#8221; ose &#8220;<em>t\u00eb deaktivizohen<\/em>&#8221; gjene t\u00eb ndryshme, t\u00eb cilat p\u00ebrcaktojn\u00eb m\u00ebnyr\u00ebn e ruajtjes s\u00eb indit dhjamor, m\u00ebnyr\u00ebn e funksionimit t\u00eb sistemit ton\u00eb imunitar dhe se sa shpejt plakemi.<\/p>\n<ul>\n<li><strong>Stresi d\u00ebmton trurin<\/strong><\/li>\n<\/ul>\n<p>Nivelet e larta t\u00eb hormoneve t\u00eb stresit d\u00ebmtojn\u00eb pjes\u00ebn e trurit p\u00ebrgjegj\u00ebse p\u00ebr kujtes\u00ebn. Nuk \u00ebsht\u00eb \u00e7udi q\u00eb ne nuk mund t\u2019i gjejm\u00eb \u00e7el\u00ebsat n\u00eb m\u00ebngjes, as t\u00eb kujtojm\u00eb se ku e parkuam makin\u00ebn.<\/p>\n<ul>\n<li><strong>Stresi e d\u00ebmton sistemin imunitar<\/strong><\/li>\n<\/ul>\n<p>Pavar\u00ebsisht n\u00ebse \u00ebsht\u00eb sh\u00ebrimi m\u00eb i ngadalt\u00eb i plag\u00ebs, mungesa e nj\u00eb mekanizmi mbrojt\u00ebs t\u00eb vaksinave ose ndjeshm\u00ebri m\u00eb e madhe ndaj infeksioneve, stresi \u00ebsht\u00eb fajtori m\u00eb i madh. Ka pretendime se stresi mund t\u00eb shoq\u00ebrohet edhe me kancer, ve\u00e7an\u00ebrisht me kancerin e gjirit.<\/p>\n<ul>\n<li><strong>Stresi nd\u00ebrhyn n\u00eb metabolizmin dhe detoksifikimin<\/strong><\/li>\n<\/ul>\n<p>Studimet kan\u00eb treguar se shum\u00eb enzima n\u00eb trupin ton\u00eb p\u00ebrgjegj\u00ebs p\u00ebr metabolizmin e yndyr\u00ebs ose ila\u00e7et nuk funksionojn\u00eb si\u00e7 duhet n\u00ebse jemi n\u00ebn stres. P\u00ebrve\u00e7 k\u00ebsaj, stresi \u00e7on n\u00eb nj\u00eb d\u00ebshir\u00eb t\u00eb shtuar p\u00ebr ushqim &#8220;t\u00eb keq&#8221; &#8211; tani e kuptoni pse kaq shum\u00eb d\u00ebshir\u00eb p\u00ebr nj\u00eb mal me \u00ebmb\u00eblsira.<\/p>\n<ul>\n<li><strong>Stresi shkat\u00ebrron zemr\u00ebn<\/strong><\/li>\n<\/ul>\n<p>Stresi kronik rrit trash\u00ebsin\u00eb e murit t\u00eb arteries, e cila \u00e7on n\u00eb zhvillimin e presionit t\u00eb lart\u00eb t\u00eb gjakut dhe s\u00ebmundjeve t\u00eb tjera kardiovaskulare.<\/p>\n<ul>\n<li><strong>Stresi \u00a0d\u00ebmton hormonet gjinore<\/strong><\/li>\n<\/ul>\n<p>Problemet me konceptimin shpesh shoq\u00ebrohen me stresin, i cili shpesh prish ekuilibrin normal t\u00eb hormoneve gjinore n\u00eb trupin ton\u00eb.<\/p>\n<ul>\n<li><strong>Stresi \u00ebsht\u00eb i keq p\u00ebr muskujt dhe kockat<\/strong><\/li>\n<\/ul>\n<p>Ka prova q\u00eb nivelet e larta t\u00eb stresit \u00e7ojn\u00eb n\u00eb nj\u00eb ulje t\u00eb dend\u00ebsis\u00eb s\u00eb kockave, dhe studime t\u00eb shumta kan\u00eb lidhur stresin dhe nj\u00eb p\u00ebrvoj\u00eb m\u00eb t\u00eb madhe t\u00eb dhimbjes.<\/p>\n<ul>\n<li><strong>Stresi dhe problemet e stomakut<\/strong><\/li>\n<\/ul>\n<p>Sa her\u00eb q\u00eb jeni n\u00ebn stres keni ndjenj\u00ebn se ka nj\u00eb nyj\u00eb t\u00eb madhe n\u00eb stomakun tuaj. Stresi mund t\u00eb jet\u00eb shkaku q\u00eb ndikon ndjesh\u00ebm n\u00eb cil\u00ebsin\u00eb e jet\u00ebs. Sot, benzodiazepinat (barna t\u00eb prodhuara n\u00eb m\u00ebnyr\u00eb sintetike, t\u00eb tilla si diazepam, alprazolam, bromazepam), t\u00eb cilat mbartin me vete nj\u00eb num\u00ebr efektesh t\u00eb d\u00ebmshme, p\u00ebrdoren m\u00eb shpesh n\u00eb luft\u00ebn kund\u00ebr stresit. P\u00ebrve\u00e7 zvog\u00eblimit t\u00eb aft\u00ebsis\u00eb p\u00ebr pun\u00eb dhe p\u00ebrqendrimit, ekziston nj\u00eb rrezik serioz i zhvillimit t\u00eb var\u00ebsis\u00eb. Var\u00ebsia nga benzodiazepina ka simptoma klasike si\u00e7 \u00ebsht\u00eb var\u00ebsia nga droga dhe \u00ebsht\u00eb shum\u00eb e v\u00ebshtir\u00eb p\u00ebr t\u2019u trajtuar. Trajtimi k\u00ebrkon shtrimin n\u00eb spital, me nj\u00eb reduktim gradual t\u00eb doz\u00ebs s\u00eb benzodiazepinave, p\u00ebr t\u00eb parandaluar shfaqjen e simptomave t\u00eb t\u00ebrheqjes. Prandaj, p\u00ebrdorimi i tyre duhet t\u00eb jet\u00eb jet\u00ebshkurt\u00ebr dhe n\u00eb p\u00ebrputhje me rekomandimet e mjekut.<\/p>\n<p style=\"text-align: right;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Ligjerat\u00eb e pregaditur nga pedagogu i shkoll\u00ebs<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>STRESI &#8211; fatal p\u00ebr trurin, imunitetin, zemr\u00ebn, hormonet\u2026 \u00a0 \u00a0Ka prova t\u00eb shumta se stresi ndikon n\u00eb sh\u00ebndetin ton\u00eb mendor dhe t\u00eb p\u00ebrgjithsh\u00ebm, por meqen\u00ebse nuk mund ta ndiejm\u00eb ose ta masim, ne shpesh neglizhojm\u00eb pranin\u00eb e tij n\u00eb jet\u00ebn e p\u00ebrditshme. Ne ju sjellim arsyet pse stresi konsiderohet nj\u00eb [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4345,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-4818","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lajme"],"_links":{"self":[{"href":"https:\/\/8shtatori.edu.mk\/sq\/wp-json\/wp\/v2\/posts\/4818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/8shtatori.edu.mk\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/8shtatori.edu.mk\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/8shtatori.edu.mk\/sq\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/8shtatori.edu.mk\/sq\/wp-json\/wp\/v2\/comments?post=4818"}],"version-history":[{"count":5,"href":"https:\/\/8shtatori.edu.mk\/sq\/wp-json\/wp\/v2\/posts\/4818\/revisions"}],"predecessor-version":[{"id":4823,"href":"https:\/\/8shtatori.edu.mk\/sq\/wp-json\/wp\/v2\/posts\/4818\/revisions\/4823"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/8shtatori.edu.mk\/sq\/wp-json\/wp\/v2\/media\/4345"}],"wp:attachment":[{"href":"https:\/\/8shtatori.edu.mk\/sq\/wp-json\/wp\/v2\/media?parent=4818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/8shtatori.edu.mk\/sq\/wp-json\/wp\/v2\/categories?post=4818"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/8shtatori.edu.mk\/sq\/wp-json\/wp\/v2\/tags?post=4818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}